Behavioral Chains, Substitution, Interruption and Diversion Since there are multiple forms of sex that can work to satisfy people’s sexual appetites, you have the option of looking for ways to substitute the form of sex you are wanting to cut down on with one that you’d feel better about.For instance, jerk off less, and make love with a desirable and desiring partner more.Historically, there have been other solution to this need, such as institutionalized prostitution, but for the most part, this is not a safe or lawful option in our society.

Cams free sex and masturbation 2 way-87

It has been argued that the proper goal of a treatment for addictions is abstinence from the problem substance of abuse.

So, according to Alcoholics Anonymous, the goal for an alcoholic should be complete sobriety from all alcoholic beverages.

The thing is, every time you see the computer, some part of your brain notes that the computer is part of the pattern of compulsive masturbation and ratchets up your desire.

The computer may be acting as a ‘trigger’ which gets the cravings started.

It is useful to think about behaviors like compulsive masturbation as actually being comprised of a chain of events, or like falling dominoes, one triggering another in a cascade.

If you want to get a handle on slowing down your masturbation, you will need to identify the entry points to this chain and take special steps to handle them so that you don’t just fall down the cascade and end up jerking off every time.

This computer is probably not be reserved exclusively for use as a masturbation aide.

Instead, you use it for other purposes such as surfing the web, reading email, etc.

I’m not saying that constant masturbation cannot be an issue.