Whether you're bouncing back after a divorce, or recovering from the death of your life partner, returning to the dating scene is never easy.Indeed, from the challenge of meeting someone new, to wondering if he'll call again, to those inevitable questions about sex and intimacy, the prospect of getting back in the groove can seem downright daunting.

sex dating in linby iowa - Getting back in the dating game for men

There are no "shoulds" when it comes to dating at midlife and physical intimacy, and you have a right to go at your own pace.

When the time arrives that you do feel ready, when, how, and where is less important than basic safety.

Moreover, to help ease the anxiety of a first-time date, Rosenfeld suggests you "sandwich" the meeting between two other activities you really like.

"Before you meet your date, do something that puts you in a positive frame of mind; then, after the date is over, meet up with a friend," he says.

To help ease the transition from newly single to coupling up again, here's some additional advice that can help. Don't pressure yourself to make any decisions after a first date.

In many cases it will be crystal clear that there is no connection, in which case you can tactfully explain this before the date ends, or in a follow-up phone call or email.

If your date can't handle the fact that you want to protect yourself, you probably aren't interested in him anyway." If your relationship continues -- and it's an exclusive arrangement for both of you -- unprotected sex might be OK but only after you both get tested for sexually transmitted diseases -- and wait for reassuring results.

Experts warn not to take risks, no matter how convincing your partner may be.

The important thing to remember, however, is that almost every woman shares at least some of that same anxiety.

Moreover, if you do want to start dating again, you won't have to look far to find companionship!

Now, if you have a happy and fulfilling life without dating, you shouldn't feel pressured into a social scene that's not right for you.